Can Resiliency Training Help You?

Before answering that, I urge you to ask yourself these questions:

• Does criticism—however well meaning—leave you dejected for days?

• Do you find it difficult to accomplish basic tasks?

• Are you having trouble staying on track with goals?

• Are you anxious about leaving home and going off to college?

• Do you easily get overwrought about your job or studies?

• Do you find yourself apprehensive about going to social events?

• Does a difficult relationship leave you emotionally exhausted?

If you said yes or nodded in the affirmative while scanning that list, you may be a good candidate for Resiliency Training.

To determine whether you could benefit from this program, take a few moments and take my Resiliency Quiz.